Phase 2 Lunches

◊◊◊◊

Back to Main Diet Page

Go to recipe lists at bottom of page

◊◊◊◊

Phase 2 Recipes

Lunches

Here you will find mostly salads. However, soup also makes a good lunch, as do leftovers from the previous evening's meal. You can add sandwiches in Phase 2. Be creative, just use ingredients from the Phase 1 and Phase 2 Foods to Enjoy lists.

In addition to the recipes and ideas on this page, see:

Phase 1 Soups with Meat

Phase 1 Soups—Meatless

Phase 2 Soups

Bean Salads for all Phases

Phase 2 Sandwich Recipes

Continue using Phase 1 lunches

Most of these recipes can be adjusted as desired for more or less servings.

Some are suitable for packing and taking to work,

others are best made just before eating.

Chunky Chicken-Apple Salad

Two to three servings.

1 pkg. (6 oz.) Oven Roasted Chicken Breast Cuts

3 tablespoons chopped pecans or chopped walnuts

1 medium apple, chopped

1 small celery stalk, chopped

1/4 cup mayonnaise (low or no sugar)

1/4 tsp. lemon juice (optional)

MIX all ingredients until well blended.

Note: Can use other brand mayo, can use leftover chicken breast, can use other brand of pecans or walnuts, but be sure they’re of good quality.

Easy Chicken Waldorf Salad

1/4 cup mayonnaise (low or no sugar)

2 tablespoons fresh lemon juice

6 ounces grilled chicken, cut up*

1 cup chopped or thinly sliced celery

1 cup chopped apple

1/4 cup chopped, dried apricots

1/4 cup walnut pieces

Mix mayo and lemon juice in large bowl. Add chicken, celery, apple, apricots, and walnuts; mix lightly. Cover. Refrigerate several hours or until chilled.

*Note: Can use 1 pkg. (6 oz.) LOUIS RICH Grilled Chicken Breast Strips, cut up

Chicken Salad with Mandarin Oranges

One serving.

Salad:

2 to 3 cups romaine lettuce

1/2 cup Mandarin orange sections (canned is okay if you rinse and drain)

1 to 2 tablespoons toasted sliced almonds

4 oz grilled chicken (cut into bite-sized pieces)

Dressing (one serving):

1 tablespoon dark sesame oil

1 tablespoon rice wine vinegar

1 packet Splenda

1 teaspoon sesame seeds (toast if desired)

Arrange salad ingredients in bowl. Mix dressing ingredients in a shaker and pour over salad.

Top of Page ● Main Diet Page

Home Page ● Site Index

This page on-line December 1, 2003

Hit Counter

Page counter reset 12/20/03 after moving site to new Web host.

Recipe Pages—All Phases (1, 2, and 3)

Phase 1 List of Foods to Enjoy and Foods to Avoid

Phase 1 Breakfasts ~ Phase 1 Lunches

Phase 1 Main Dishes—Beef ~ Phase 1 Main Dishes—Chicken ~ Phase 1 Main Dishes—Fish

Phase 1 Main Dishes—Turkey ~ Phase 1 Main Dishes—Meatless

Phase 1 Vegetables ~ Phase 1 Legumes

Phase 1 Soups with Meat ~ Phase 1 Soups—Meatless

Phase 1 Salads—Main ~ Phase 1 Salads—Side ~ Phase 1 Salad Dressings

Phase 1 Desserts ~ Phase 1 Snacks

Recipe Pages—Phases 2 and 3

Phase 2 List of Foods to Enjoy and Foods to Avoid

Phase 2 Breakfasts ~ Phase 2 Lunches

Phase 2 Main Dishes—Beef ~ Phase 2 Main Dishes—Chicken ~ Phase 2 Main Dishes—Fish

Phase 2 Main Dishes—Turkey ~ Phase 2 Main Dishes—Meatless

Phase 2 Main Dishes—Pasta ~ Phase 2 Legumes & Grains

Phase 2 Vegetables ~ Phase 2 Soups-Meat ~ Phase 2 Soups-Meatless

Phase 2 Salads—Main ~ Phase 2 Salads—Side ~ Phase 2 Salad Dressings

Phase 2 Desserts ~ Phase 2 Snacks ~ Phase 2 Breads & Bread Products

Recipe Pages—Phase 3

Phase 3 List of Foods to Enjoy and Foods to Avoid

Phase 3 Breakfasts

Phase 3 Main Dishes—Beef ~ Phase 3 Main Dishes—Fish ~ Phase 3 Main Dishes—Turkey

Phase 3 Vegetables ~ Phase 3 Salads—Side ~ Phase 3 Salads—Main ~ Phase 3 Salad Dressings

Phase 3 Desserts ~ Phase 3 Snacks ~ Phase 3 Breads & Bread Products

Miscellaneous Recipe Categories

(Phase listed under recipe title)

Bean Salads ~ Crock Pot ~ Deviled Eggs and Egg Salads Drinks, Shakes, Smoothies

Eggnog ~ Guacamole ~ Salsa ~ Hummus and other Bean Dips and Spreads

Marinades, Mixes, Sauces, Seasonings

Potlucks, Parties, Holidays, Appetizers ~ Sandwiches

Tips, Links, Menu Planning Chart, & Miscellaneous Pages

Tips for Beginners ~ General Tips for Everyone ~ Tips About Specific Foods

Tips on Reading Nutrition Labels ~ Tips about Exercise

Food Combining ~ 2005 Government Guidelines for Diet and Exercise

Links to other diet and health Web sites ~ Download 7-Day Menu Planner

Low Carb Products ~ Protein in our Diets ~ Top Antioxidant Food Charts

Controversies About Foods ~ Weight Loss Cartoons

Main Diet Page

MizFrog's Pad Home Page ~ MizFrog's Pad Site Index

Disclaimer

This is a personal Web site. Any material and information on this Web site is general in nature and neither intended nor implied to be a substitute for professional medical advice or any other advice on personal health matters. I bear no responsibility for what you do with the information you find on this Web site. You should not use the information on this Web site, or the information on the links from this site, to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Links to other Web sites are provided as a courtesy only, and I am not responsible for any information on these other sites and cannot guarantee accuracy of their contents. Readers are encouraged to confirm the information contained herein with other sources.

Copyright Notice

All Web site design of mizfrogspad.com, and the selection and arrangement thereof , © 2003-2009 by Sandra Keller and mizfrogspad.com. Web site design is protected by US Copyright Laws and cannot legally be used without the written consent of the owner. The copyright of some of the graphics and images incorporated within this Web site are copyrighted by a third party and have been purchased for use on this site. Some others are from the public domain, and all text images were created by the author of this site.