Snacks

Oatmeal Chocolate Chip Cookies

Ingredients: WHOLE GRAIN WHEAT FLOUR, HIGH OLEIC CANOLA OIL, MALTITOL, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN-AN EMULSIFIER, MILK), SUGAR, OATMEAL, CORNSTARCH, SEMI-SWEET CHOCOLATE CHUNKS (CHOCOLATE, SUGAR, DEXTROSE, COCOA BUTTER, SOY LECITHIN-AN EMULSIFIER, VANILLA, MILK), POLYDEXTROSE, RAISIN PASTE, BROWN RICE SYRUP, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, SALT, CINNAMON, CARAMEL COLOR, ACESULFAME POTASSIUM (SWEETENER), SUCRALOSE (SWEETENER).

Peanut Butter Cookies

Ingredients: WHOLE GRAIN WHEAT FLOUR, PEANUT BUTTER (PEANUTS, SALT), HIGH OLEIC CANOLA OIL, MALTITOL, CORNSTARCH, POLYDEXTROSE, PARTIALLY DEFATTED PEANUT FLOUR, OATMEAL, BROWN RICE SYRUP, SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN (EMULSIFIER), CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM (SWEETENER), SUCRALOSE (SWEETENER).
 

Whole Wheat Crackers

Ingredients: WHOLE GRAIN WHEAT FLOUR, HIGH OLEIC CANOLA OIL, BARLEY FLAKES, BROWN RICE SYRUP, CORNSTARCH, MALT SYRUP (FROM BARLEY AND CORN), SUGAR, SALT, ROLLED OATS, WHOLE WHEAT, RYE, MILLET, TRITICALE (A GRAIN), WHEAT GLUTEN (A PROTEIN), LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), ONION POWDER, SOY LECITHIN (EMULSIFIER), ANNATTO EXTRACT (VEGETABLE COLOR).

Cereal Bars

Cereal Bars—Chocolate

Ingredients: SOY NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SUGAR, MALTITOL SYRUP, FRACTIONATED PALM KERNEL OIL, SOY PROTEIN CONCENTRATE, ROASTED SOY NUTS, CORN SYRUP, OLIGOFRUCTOSE (FOR FIBER), EVAPORATED CANE JUICE INVERT SYRUP, SUNFLOWER OIL, MALTITOL, BROWN RICE SYRUP, COCOA (PROCESSED WITH ALKALI), NONFAT MILK, MILK PROTEIN CONCENTRATE, COCOA, CALCIUM CASEINATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, LACTOSE, SALT, SOY LECITHIN, BUTTER [CREAM, ANNATTO (COLOR), SALT], DEXTROSE, WHEY, NATURAL FLAVOR, PALM OIL, CITRIC ACID, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COCOA BUTTER, CARAMEL COLOR, FERRIC PHOSPHATE (SOURCE OF IRON), NIACINAMIDE, SUCRALOSE (SWEETENER), ZINC OXIDE (SOURCE OF ZINC), MAGNESIUM CARBONATE, VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE VITAMIN B1),VITAMIN B12.

Cereal Bars—Cinnamon Raisin

Ingredients: SOY NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), MALTITOL SYRUP, SUGAR, SOY PROTEIN CONCENTRATE, RAISINS, ROASTED SOYBEANS, CORN SYRUP, FRACTIONATED PALM KERNEL OIL (PALM KERNEL OIL), OLIGOFRUCTOSE (FOR FIBER), NONFAT MILK, SUNFLOWER OIL, BUTTER [CREAM, SALT, ANNATTO (COLOR)], CALCIUM CASEINATE, CALCIUM CARBONATE, CINNAMON, MALTODEXTRIN, TRICALCIUM PHOSPHATE, SOY LECITHIN, NATURAL FLAVOR, SALT, CULTURED NONFAT MILK, WHEY, DEXTROSE, CARAMEL COLOR, PALM OIL, ARTIFICIAL FLAVOR, SUCRALOSE (SWEETENER), MONO- AND DIGLYCERIDES, FERRIC PHOSPHATE (SOURCE OF IRON), NIACINAMIDE, MAGNESIUM CARBONATE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12. ALLERGY INFORMATION: MANUFACTURED ON EQUIPMENT THAT PROCESSES EGG, PEANUTS, TREE NUTS, SESAME SEED, WHEAT.

Cereal Bars—Cranberry Almond

Ingredients: SOY NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), MALTITOL SYRUP, SUGAR, CORN SYRUP, ROASTED SOYBEANS, OLIGOFRUCTOSE (FOR FIBER), DRIED CRANBERRIES (DRIED CRANBERRIES, SUGAR), ALMONDS, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, NONFAT MILK, CALCIUM CASEINATE, BROWN RICE SYRUP, MILLED AND FLAKED CORN, EVAPORATED CANE JUICE, INVERT SYRUP, FRACTIONATED PALM KERNEL OIL, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, NATURAL FLAVOR, BUTTER [CREAM, ANNATTO (COLOR), SALT], WHEY, SALT, CITRIC ACID, PALM OIL, BARLEY MALT, SUCRALOSE (SWEETENER), MONO- AND DIGLYCERIDES, FERRIC PHOSPHATE (SOURCE OF IRON), NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), MAGNESIUM CARBONATE, VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12. MANUFACTURED ON EQUIPMENT THAT PROCESSES EGG, PEANUTS, TREE NUTS, SESAME SEED, WHEAT. 

Cereal Bars—Maple Nut

Ingredients: SOY NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), MALTITOL SYRUP, SUGAR, CORN SYRUP, FRACTIONATED PALM KERNEL OIL, SOY PROTEIN CONCENTRATE, ROASTED SOY NUTS, ALMONDS, OLIGOFRUCTOSE (FOR FIBER), NONFAT MILK, ROLLED OATS, BUTTER [CREAM, SALT, ANNATTO (COLOR)], EVAPORATED CANE JUICE INVERT SYRUP, BROWN RICE SYRUP, CALCIUM CASEINATE, SUNFLOWER OIL, CALCIUM CARBONATE, MALTODEXTRIN, SOY LECITHIN, SALT, TRICALCIUM PHOSPHATE, CULTURED NONFAT MILK, WHEY, NATURAL FLAVOR, CARAMEL COLOR, DEXTROSE, PALM OIL, SUCRALOSE (SWEETENER), MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, FERRIC PHOSPHATE (SOURCE OF IRON), NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), MAGNESIUM CARBONATE, VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12. MANUFACTURED ON EQUIPMENT THAT PROCESSES EGG, PEANUTS, TREE NUTS, SESAME SEED, WHEAT

Cereal Bars—Peanut Butter

Ingredients: SOY NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), PEANUT BUTTER (ROASTED GROUND PEANUTS), MALTITOL SYRUP, SUGAR, ROASTED SOYBEANS, CORN SYRUP, SOY PROTEIN CONCENTRATE, OLIGOFRUCTOSE (FOR FIBER), FRACTIONATED PALM KERNEL OIL, EVAPORATED CANE JUICE INVERT SYRUP, BROWN RICE SYRUP, PARTIALLY DEFATTED PEANUT FLOUR, MILLED AND FLAKED CORN, NONFAT MILK, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SODIUM CASEINATE, NATURAL FLAVOR, SALT, SOY LECITHIN, BUTTER [CREAM, ANNATTO (COLOR), SALT], PEANUT OIL, WHEY, SUNFLOWER OIL, PALM OIL, PEANUTS, BARLEY MALT, MONO- AND DIGLYCERIDES, SUCRALOSE (SWEETENER), FERRIC PHOSPHATE (SOURCE OF IRON), NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), MAGNESIUM CARBONATE, VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ARTIFICIAL FLAVOR, VITAMIN B12. ALLERGY INFORMATION: MANUFACTURED ON EQUIPMENT THAT PROCESSES EGG, PEANUTS, TREE NUTS, SESAME SEED, WHEAT.

Cereals

Cereal—Toasted Wheats

Ingredients: WHOLE GRAIN WHEAT, FRUCTOSE, WHEAT BRAN, CINNAMON, NATURAL FLAVOR, SUCRALOSE (SWEETENER), BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS.

Note: This cereal has 8 grams of fiber and 3 grams of sugars per serving.

Cereal—Whole Grain Crunch

Ingredients: WHOLE GRAIN WHEAT, ALMONDS, WHEAT BRAN, SUGAR, SOY GRITS, SUNFLOWER OIL, SALT, CORN SYRUP, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN FLOUR, RICE FLOUR, SOY PROTEIN ISOLATE, FRUCTOSE, OAT FIBER, FRUCTOSE, ARTIFICIAL AND NATURAL FLAVOR, SUCRALOSE (SWEETENER), CARAMEL COLOR, ANNATTO EXTRACT (COLOR), BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMIN AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.

Note: This cereal has 4 grams of sugars and also has only 4 grams of fiber per serving, which does not measure up to the SBD recommended amount by Dr. Agatston, which says to "choose whole grain and slow-cooking varieties (no instant types) with 6-8 grams of fiber or more per serving."

Frozen Entrees

There are 8 frozen entrees. You can read these at

http://www.kraftfoods.com/South_Beach_Diet/productInfoLocator/c_productinfo/ProductInformation.

I don't know if Cool Whip is on the list of "official" Kraft SBD foods, but it's on the SBD Foods to Enjoy list at a limit of 2 tablespoons per serving. I think that any whipped toppings should be avoided in any amount. They have no place in a healthy.

All whipped toppings are made almost entirely of ingredients that should be avoided—trans fats and the worst kind of sugars (corn syrup and/or high fructose corn syrup and hydrogenated oils).

Cool Whip Regular—Ingredients: WATER, CORN SYRUP, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF SODIUM CASEINATE (FROM MILK), NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM AND GUAR GUMS, POLYSORBATE 60, SORBITAN MONOSTEARATE, BETA CAROTENE (COLOR).

And now they claim to have a "sugar-free" variety even though the main ingredient, after water, is sugar in its worst form—corn syrup. Second ingredient is a trans fat, as in all the others. (Note: it's not the coconut or palm kernel oils in themselves that are not healthy, because in their NON hydrogenated form, they are healthy fats).

Cool Whip Sugar Free—Ingredients: WATER, CORN SYRUP*, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), LESS THAN 2% OF SODIUM CASEINATE (FROM MILK), NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, XANTHAN AND GUAR GUMS, POLYSORBATE 60, SORBITAN MONOSTEARATE, SODIUM POLYPHOSPHATES, ACESULFAME POTASSIUM AND ASPARTAME* (SWEETENERS), BETA CAROTENE (COLOR). *ADDS A TRIVIAL AMOUNT OF SUGAR. **PHENYLKETONURICS: CONTAINS PHENYLALANINE.

Top of Page ● Main Diet Page

Home Page ● Site Index