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Guacamole Recipes


It’s a dip, it’s a spread, it can even be a salad dressing.

All these recipes are for all phases.

Perfect Guacamole


1 clove of garlic, peeled

1/2 teaspoon salt

2 large ripe avocados

1 small ripe Roma tomato

Juice from 1/2 fresh lime


With a fork, mash clove of garlic with the salt to make paste. Mash two ripe avocados until smooth. Add the garlic mixture. Grate one small ripe tomato into the avocado. Discard tomato skin. Add juice of 1/2 lime. Stir and serve.

Fresh Guacamole with Onion


2 ripe avocados (Hass)

1 tablespoon fresh lime juice

1 small sweet onion chopped

1/4 cup chopped parsley or cilantro

1 clove garlic, minced


Peel avocados and remove pits, reserving one pit. Mash avocado meat in bowl. Add lime juice and mix. Add remaining ingredients, mix well, add avocado pit then cover and refrigerate for 30 minutes before using. Adding the avocado pit helps to prevent the Guacamole from turning brown.



1 ripe avocado

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon salt

1/4 teaspoon pepper

1 teaspoon fresh lemon juice (or lime juice)

1 tablespoon chopped tomato


Cut the avocado, lengthwise, around seed. Remove the seed, and using a spoon, scoop out the avocado flesh from the skin. Mash until smooth and mix in the remaining ingredients.

Guacamole with Cucumber

Yield: 16 servings. Source: Forbidden Foods Diabetic Cooking.

1 ripe medium avocado, peeled, pitted, and cut into chunks

1/4 cup fat-free or low fat sour cream

2 small plum tomatoes, diced

1/4 cup diced seedless cucumber

1/4 medium red onion, finely chopped

2 tablespoon fresh, chopped cilantro

2 tablespoons freshly squeezed lime juice

1 to 2 small jalapeno peppers, seeded and finely chopped

1/4 teaspoon seasoned salt


In a medium bowl with a fork, mash the avocado with the sour cream (there should be small chunks remaining).


Add the tomatoes, cucumber, onion, cilantro, lime juice, jalapenos, and salt; stir lightly until well blended.

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Recipe Pages—All Phases (1, 2, and 3)

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 Phase 2 Main Dishes—Pasta ~  Phase 2 Legumes & Grains

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Recipe Pages—Phase 3

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Phase 3 Breakfasts 

Phase 3 Main Dishes—Beef Phase 3 Main Dishes—Fish ~  Phase 3 Main Dishes—Turkey  

 Phase 3 Vegetables ~  Phase 3 Salads—Side Phase 3 Salads—Main Phase 3 Salad Dressings

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