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Phase 2 Vegetable Recipes

 

Spaghetti Squash

 

See Phase 1 Vegetables—Spaghetti Squash for ways to cook the squash.

 

See Phase 2 Chicken for chicken recipes using spaghetti squash.

Spaghetti Squash Alfredo

 

Makes 6 to 8 servings. ©2003 FabulousFoods.com. Note from Cheri: You can make this rich Alfredo sauce lower in fat by using reduced fat sour cream and low fat cheese.

 

1 medium spaghetti squash, cooked and separated into strands

1 cup sour cream

1/2 cup shredded mozzarella cheese (4 ounces)

1/4 cup grated parmesan cheese

2 cloves garlic, finely minced

1/4 teaspoon salt

1/4 teaspoon black pepper

 

In a medium-sized saucepan, combine the all ingredients except spaghetti squash over medium-low heat and whisk until smooth and creamy, stirring constantly to prevent burning. Add the spaghetti squash strands to the sauce and stir until thoroughly mixed and heated through. Serve immediately.

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Recipe Pages—All Phases (1, 2, and 3)

Phase 1 List of Foods to Enjoy and Foods to Avoid

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Recipe Pages—Phases 2 and 3

Phase 2 List of Foods to Enjoy and Foods to Avoid

Phase 2 Breakfasts Phase 2 Lunches 

 Phase 2 Main Dishes—Beef Phase 2 Main Dishes—Chicken Phase 2 Main Dishes—Fish 

 Phase 2 Main Dishes—Turkey Phase 2 Main Dishes—Meatless 

 Phase 2 Main Dishes—Pasta ~  Phase 2 Legumes & Grains

Phase 2 Vegetables Phase 2 Soups-Meat ~ Phase 2 Soups-Meatless

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Phase 2 Desserts ~  Phase 2 Snacks Phase 2 Breads & Bread Products

 

Recipe Pages—Phase 3

Phase 3 List of Foods to Enjoy and Foods to Avoid

Phase 3 Breakfasts 

Phase 3 Main Dishes—Beef Phase 3 Main Dishes—Fish ~  Phase 3 Main Dishes—Turkey  

 Phase 3 Vegetables ~  Phase 3 Salads—Side Phase 3 Salads—Main Phase 3 Salad Dressings

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