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Phase 3 Veggie Recipes

 

Green Beans

Recipes for Phase 3 include those that contain ingredients that should be eaten only occasionally, such as pure raw honey, unsweetened fruit juices, and raisins.

Green Beans with Apple Cider

A Rachael Ray recipe. Quick and easy and tasty.

 

2 (16-ounce) bags whole frozen green beans

Extra-virgin olive oil

1 small yellow skinned onion, finely chopped

3/4 cup apple cider

Salt and pepper

 

Put the beans in a large microwave safe bowl, loosely cover bowl with plastic food storage wrap, and microwave on high 5 minutes. Uncover and stir the beans, then cover and microwave on high 4 to 7 minutes more, until desired doneness, from still-crisp to tender, but with a bite.

Heat a small skillet over medium low heat. Add a drizzle of extra-virgin olive oil and the onions and cook until beginning to caramelize, about 10 minutes, stirring frequently. Add the cider, raise the heat to medium high and cook until liquid is reduced and syrupy, about 5 minutes.

Remove the beans from microwave. Season the beans with salt and pepper, to taste, and add to the pan with the onions and cider. Toss evenly to coat the beans and keep warm until ready to serve

 

Note: Green beans can be steamed rather than microwaved, if desired.

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Recipe Pages—All Phases (1, 2, and 3)

SEL Plan Phase 1 List of Foods to Enjoy and Foods to Avoid

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Recipe Pages—Phases 2 and 3

SEL Plan Phase 2 List of Foods to Enjoy and Foods to Avoid

Phase 2 Breakfasts   Phase 2 Lunches 

 Phase 2 Main Dishes—Beef   Phase 2 Main Dishes—Chicken   Phase 2 Main Dishes—Fish 

 Phase 2 Main Dishes—Turkey   Phase 2 Main Dishes—Meatless 

 Phase 2 Main Dishes—Pasta   Phase 2 Legumes & Grains

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Phase 2 Desserts   Phase 2 Snacks   Phase 2 Breads & Bread Products

 

Recipe Pages—Phase 3

SEL Plan Phase 3 List of Foods to Enjoy and Foods to Avoid

Phase 3 Breakfasts 

Phase 3 Main Dishes—Beef   Phase 3 Main Dishes—Fish   Phase 3 Main Dishes—Turkey  

 Phase 3 Vegetables   Phase 3 Salads—Side   Phase 3 Salads—Main   Phase 3 Salad Dressings

 Phase 3 Desserts   Phase 3 Snacks   Phase 3 Breads & Bread Products

 

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